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Antioxidant Juice can be a great way to get more antioxidants in your diet if you do not drink wine or have fresh fruit readily available. There have been a lot of research conducted on the health benefits of antioxidants and they are actually very beneficial to your health as well as having anti-aging properties.

Oxidation occurs when electrons from molecules transfer to something called an oxidizing agent which forms a free radical. High levels of free radicals can damage your cells, and free radicals are what cause wrinkles and other aging signs. These also can cause cell damage in the body which can lead to many diseases including cancer.

Antioxidants are important because they stop the oxidation process. However humans do not naturally produce antioxidants, we need to consume them and get our them from other sources. The best sources are from darkly colored red and black fruits, as well as green tea and wine.

However getting these high antioxidant fruits, such as raspberries, blue berries, goji berries, maqui berries, pomegranates and acai berries is just not possible in many parts of the world. Instead it is possible to get the required nutrients from these fruit in the form of juice.

There are many antioxidant juices available and even more research is being done on their beneficial properties. Some other juices that have high antioxidants include cherry juice, prune juice, apricot juice, camu camu berry, aronia juice, bilberry juice, passion fruit juice, cranberry juice, kiwi fruit and more. There are even blends of juice to create a highly potent and beneficial nutritional supplement.

Besides having anti aging properties, antioxidant juices can help with heart disease and cancer. They also provide a lot of energy and can detoxify your system.

The juice from specific fruits, nuts and vegetables, the ingredients of certain herbs and minerals, and extracted trace elements – all of these are put together to make antioxidant juice blends.

Let’s be honest, you can get all the antioxidants you need simply by eating high quality, organic foods. But with our busy schedules, most of us just don’t eat the right diets to get all the antioxidants we need.

One thing you should know, there are many antioxidants found in many foods. Each of these antioxidant molecules are known to have different effects on the body. So, just eating grapes, for example, will not supply your body with all the antioxidants you need.

So, it is very important, when looking for the right antioxidant juice, not to focus on the array of ingredients, but to find one that has the most number of antioxidants that offer your body a wide array of protections. In other words, do the research on the types of antioxidants out there that help the body in various ways. Then, find the fruits that contain these antioxidants. Finally, find the antioxidant juice that contains the most variety of antioxidants based on its ingredients. Sounds difficult? Maybe not, but it is sometimes confusing.

What do Antioxidants do?

Antioxidants help strengthen our cells, boost our immune system, slow the aging process and protect against diseases. They do this by protecting our cells from free radicals. Free radicals cause damage to our cells, and this weakens our systems in the face of disease and age.

At the core of the problem caused by free radicals is Oxygen! Why is oxygen bad? Only because oxygen is what all biological processes use for fuel. Without protection, the burning of oxygen causes premature death or weakening of body cells, causing physical disorders like premature aging, weakened immune system, cardiovascular disease, Parkinson’s, Alzheimer’s, senility, and even cancer.

Antioxidants protect your cells from the effects of free radicals naturally released from the oxidization process.

Imagine each of your cells is burning fuel from the food you eat. At the same time, each cell is made of a majority of water. Fire and water do not mix! Eventually, the fire will prevail, and the cell will dry up and die. This is normal – the body just makes more cells. But, when you add stress to the system, it alters the chemistry of the body, causing less cells to be made. Worse, the new cells may be weaker, less able to absorb nutrients, or susceptible to mutation (ie cancer). It is best to protect the good cells, which means your organs and vessels are healthy. It also means your system can absorb nutrients better and relieve stress easier. This is an upward spiral. In effect, your body burns fuel efficiently and does not get too “hot”.

How do we get Antioxidants?

Unlike many animals, humans do not create their own antioxidants! So, we must digest these through our foods. Blueberries, pomegranates, and acai berry are great sources of antioxidants.

How many times do you eat these fruits? If you are like most, not that much. That is why antioxidant juice is created – so that we can get the power of antioxidants in an easy access form.

There are many brands of Antioxidant Juice out there. The best recommendation is to buy organic. Second, is to get variety (not just one type of fruit). And finally, to get the maximum benefit from as many types of antioxidants as possible.

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