Your Guide To Herbal Weight Loss Remedies
Some herbs contain chemicals that act on the digestive system, metabolism, and the areas of the brain responsible for controlling appetite and detecting hunger. Some of these substances are known to increase thermogenesis – basically your metabolic rate and body temperature – in other words they control how quickly your body uses up energy.
Some herbs believed to affect the rate of thermogenesis are highly recommended as natural weight loss remedies, however some herbal extracts ahould be avoided because of a risk of in some cases very serious side effects, or because they may intefere with other medicines. examples include ephedra (or products containing ephedra), which can have potnetially dangerous effects on the heart rate; laxative herbs such as senna or cascara Sagrada, which have been linked to gastro-intestinal disorders in a very few cases.
herbal remedies that are generally accepted as being both safe and effective include:
Cayenne, which contains a substance called capsaicin, which can stimulate digestion and increase metabolic rate and thus burn more energy.
Green Tea contains caffeine and antioxidants, which appear to stimulate the metabolism.
Some seeaweeds – such as kelp – are natural stimulants that help to increase the metabolic rate and regulate the production of thyroxin.
Nettle is thought to have an effect on thermogenesis.
Ginseng helps to stimulate metabolism and thus burn more energy.
Of course if you have any health problem or illnesses that may be adversely affected by taking these herbs, are taking any medicines whose effects could be altered or blocked by taking them, or if you are allergic to any of them, you should not take them. If you are in any doubt, you must always seek professional medical advice before trying any of these remedies.
Hoodia Gordonii extract is to considered to be the most effective natural appetite suppressant available today, and indeed is the main ingredient of our excellent weight loss product, Hoodia Extreme.
Studies indicate that Hoodia interferes with the hormone-controlled hunger mechanism in the brain, thus preventing you from feeling hungry and suppressing an excessive appetite. Dieters will tell you that the hardest part of dealing with a diet is the terrible hunger and desire for food they feel when they try to cut down on the amount that they eat; the temptation to give in and eat, just to relieve the pain of being hungry, often proves too great leading to failure and reduced self-esteem and confidence. This is why appetite suppressing remedies are now held up as a possible ‘holy grail’ of effective weight loss treatments.
Diabetics however should avoid Hoodia and other appetite suppressing treatments as the hormones released by the stomach to tell the brain you are hungry are also linked to controlling blood sugar levels (and thus insulin production).
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